Tag: Personal Trainer in Memphis

Club Pilates strengthens your spine and abdominal core – the body’s central support column. Soon after taking a few classes, you’ll enjoy better posture, balance, flexibility, and strength. Our popularity is exploding as people learn of its body-transforming benefits and ongoing health value. From couch potatoes to trained athletes, from teens to adults to seniors, Club Pilates is the proven Read more...

Planet Fitness is known for a lot of things. We’ve got tons of equipment, clean and spacious locker rooms, and the friendliest staff around. We’re also the home of the Judgement Free Zone®, which is a somewhat fancy way of saying we’re a laid-back environment, where you don’t need to worry about that hardcore attitude you might find other places. Read more...

Planet Fitness is known for a lot of things. We’ve got tons of equipment, clean and spacious locker rooms, and the friendliest staff around. We’re also the home of the Judgement Free Zone®, which is a somewhat fancy way of saying we’re a laid-back environment, where you don’t need to worry about that hardcore attitude you might find other places. Read more...

This is a 24 hour facility. Staff is there Mon – Fri 7am to 7:30pm and Sat 8am to 12pm. All members have 24 hour access to fitness center. We are a full service gym. There are personal trainers for hire for anyone looking to have one-on-one training or small group training. Inquiry within for details. Read more...

Our Fitness Kickboxing classes are 50-60 minute interval training sessions including cardio-vascular & resistance training, as well as plyometric exercises and Yoga poses. Each class is expertly designed for students of all fitness levels. Read more...