Tag: Meditation classes in Memphis

Take better care of yourself and discover a deeper sense of ease and peace of mind. Mindfulness is a basic human quality, a way of learning to pay wise attention to whatever is happening in your life. Mindfulness-Based Stress Reduction (MBSR) is a meditation practice, a systematic method aimed at cultivating clarity, insight, and understanding. Mindfulness helps you experientially learn Read more...

Bikram Yoga is a complete system of wellness, restoration and rejuvenation. The challenging 90 minute series consists of 26 postures, each increasing in benefit and challenge. The studio is heated to facilitate deeper stretching, relieve stress and tension, prevent injury, detoxify the body and facilitating weight loss. Read more...