All Fitness & Instruction in Memphis

LA Fitness Memphis – Polo Grounds Blvd. Read more...

Bikram Yoga is a complete system of wellness, restoration and rejuvenation. The challenging 90 minute series consists of 26 postures, each increasing in benefit and challenge. The studio is heated to facilitate deeper stretching, relieve stress and tension, prevent injury, detoxify the body and facilitating weight loss. Read more...

This is a 24 hour facility. Staff is there Mon – Fri 7am to 7:30pm and Sat 8am to 12pm. All members have 24 hour access to fitness center. We are a full service gym. There are personal trainers for hire for anyone looking to have one-on-one training or small group training. Inquiry within for details. Read more...

Our Fitness Kickboxing classes are 50-60 minute interval training sessions including cardio-vascular & resistance training, as well as plyometric exercises and Yoga poses. Each class is expertly designed for students of all fitness levels. Read more...